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 dumbbell set pretty good for a healthy work out plan?

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JashimChando



Number of posts : 8
Registration date : 2010-04-16

PostSubject: dumbbell set pretty good for a healthy work out plan?   Mon 13 Dec 2010 - 12:11

Cardio workouts (like bike) will burn lean muscle which i assume you want to hold on to. If you do an interval type workout, alternating between weights and cardio you will burn off body fat and retain muscle. Dumbells and strecthing with bike sounds like a great option to me.




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